Blog

10 Reasons to Practice the Alexander Technique  
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Summary of Clinical Trials
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What Isn't the Alexander Technique?!
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Why Does The Head Go Forward and Up?
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Just Breathe
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The Alexander Technique is Easy
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Are You Doing the Alexander Technique Correctly?
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How Sting’s Alexander Technique Lessons Shaped His Musical Journey
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Robert Fripp and the Alexander Technique: The Art of Guitar Craft
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Neurosurgeon Jack Stern’s Support for the Alexander Technique: Bridging Modern Medicine and Holistic Health
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Victoria Beckham and the Alexander Technique
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Understanding How Use Affects Function
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Effortless Way to Fix Forward Head Posture
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A Vital Tool for Actors
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End-Gaining: Don't Let it Get You in the End!
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Functional Cognition
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"Think Up" or "Think Out"?
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Air Hunger part 2
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Improve Your Posture in Just 6 Weeks with the Alexander Technique
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8 Common Posture Myths Debunked
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Gain Control by Surrendering Control
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The Birth of the Alexander Technique
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7 Reasons Why You Should Try The Alexander Technique
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From Stressed to Poised
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The Science of Effortless Posture
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Beyond Good Posture: Unlocking Your Full Potential with the Alexander Technique
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Rethinking Ergonomic Chairs: Embracing the Alexander Technique for True Comfort
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Boosting Self-Confidence: The Alexander Technique's Hidden Power
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Poise vs. Posture
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Finding Calm Within: Managing Your Anxiety with the Alexander Technique
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Enhancing Natural Breathing
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Finding Your Voice: Unleashing Confidence with the Alexander Technique in Public Speaking
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Managing Hypermobility and Ehlers-Danlos Syndrome with the Alexander Technique
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Relieving Chronic Joint Pain with the Alexander Technique
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Parkinson's: How the Alexander Technique Can Help You Cope
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Exploring the Core Principles of the Alexander Technique for Enhanced Well-Being
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Discover Lasting Relief: Alexander Technique for Back Pain, Backed by the ATEAM Clinical Trial
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How To Manage Chronic Pain with the Alexander Technique
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Play Better Music With The Alexander Technique
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How You Can Work Better and Feel Better at Your Computer with the Alexander Technique
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How to Change Your Habits with the Alexander Technique
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The Alexander Technique: Why Celebrities Love It
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How You Can Enhance Your Yoga Practice with the Alexander Technique
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Run with Ease: Enhancing Your Performance with the Alexander Technique
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The Remarkable Journey of FM Alexander: Pioneering Mind-Body Connection
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Cultivating Greater Awareness and Mindfulness through the Alexander Technique
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Discovering the Benefits of the Alexander Technique for Scoliosis
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Finding Serenity Amidst the Storm: How the Alexander Technique Can Help Manage Migraines
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Stroke Rehabilitation: Unlocking Recovery Potential with the Alexander Technique
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The Busy Person's 7 Step Guide to Effortless Posture
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Relieve Text Neck: Discover the Power of the Alexander Technique.
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The Busy Person's Guide to Doing Constructive Rest in the Alexander Technique
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Nurturing Pregnancy: Exploring the Transformative Power of the Alexander Technique
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Breathing Freely: The Benefits of the Alexander Technique for Asthma
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Managing Symptoms of ME/CFS and Long COVID with the Alexander Technique
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Finding Calm in Chaos: The Alexander Technique for Effective Stress Management
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Parenting and the Alexander Technique: Finding Balance and Connection
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The Alexander Technique: A Path to Age Gracefully, Restore Balance, and Overcome the Fear of Falling
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Enhancing Your Gym Experience with the Alexander Technique
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Relieving Back Pain with the Alexander Technique: Insights from the ATEAM Clinical Trial
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Attention Guitarists!
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Air Hunger
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Why Do I Feel Tight When I Stand In A Correct Posture?
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Does Lying On Your Back Improve Your Posture?
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What Type of Office Chair is Good for Posture?
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My Journey to Effortless Guitar
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Is There Anything I Can Wear to Correct My Bad Posture?
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Why Online Lessons are Effective
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Better Stretching
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How to Avoid Poor Posture with Your Phone
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How to Prevent Your Shoulders from Rounding at Your Computer
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How To Experience Gravity Helping Your Posture
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What's My Favourite Chair?
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Are Ergonomic Chairs Effective?
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Why Can't I Sit Still, and Sit Properly?
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Yoga and the Alexander Technique
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What Position Should You Sleep In?
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Should The Alexander Technique Evolve?
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Self\Environment Unity
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Stage Fright Management
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Case Studies for Guitarists
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Your Shoulders
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Your Fly-By-Wire System
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How To Squat Freely
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Sitting Down Correctly
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Reset Your Breathing & Reduce Stress
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Don't Stretch, Release!
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Using Gravity to Help Your Posture.
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The Gravity Myth & How It Affects Your Posture
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Positions of Mechanical Advantage (AKA The Monkey)
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The Power of Habit & Faulty Sensory Appreciation
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Directions for Improving Your Posture
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"Non-Doing" in Daily Life
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The Power of Pausing AKA Inhibition
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The Head/Neck Relationship, AKA The "Primary Control"
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Poise, Not Posture!
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Is This The Worst Posture Advice Ever?!
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Don't Pull Your Shoulders Back!
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Your Emotions & Your Posture
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Change your Thinking, THEN Your Posture!
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