The Remarkable Journey of FM Alexander: Pioneering Mind-Body Connection


In the world of mind-body practices, one name stands out as a pioneer and visionary: FM Alexander. His groundbreaking work in the early 20th century revolutionized our understanding of movement, posture, and the interplay between the mind and body. Through his extraordinary life and relentless pursuit of knowledge, Alexander forged a path that continues to shape disciplines such as acting, dance, and physical therapy to this day. Join us as we delve into the inspiring history, and highlighting the notable books of FM Alexander, an individual who left an indelible mark on the world.

FM Alexander
FM Alexander

Early Life

Frederick Matthias Alexander was born on January 20, 1869, in Tasmania, Australia. From an early age, he exhibited a deep curiosity and a habit of questioning his teachers on everything. His fascination with the performing arts, particularly the theater, led him to pursue a career as an actor. However, a recurring vocal problem threatened to derail his aspirations and set him on an unexpected path.

The Discovery

Struggling with chronic voice issues which his doctors were unable to help with, Alexander embarked on a tireless quest to uncover the root cause of his vocal difficulties. Years of self-experimentation and observation eventually led him to a groundbreaking realization: his faulty posture and habits of tension were at the core of his troubles. By analyzing his own movements and experimenting with alternative patterns, Alexander began to develop a unique approach to address the mind-body connection.

The Technique

Alexander's exploration culminated in the creation of the Alexander Technique, initially simply known as The Work, a method centered on self-awareness, conscious control, and improved coordination. This technique challenged conventional wisdom and offered a holistic approach to optimizing movement efficiency and well-being. Alexander's work emphasized the importance of aligning the head, neck, and back, allowing for freer, more effortless movement. By cultivating awareness and inhibiting harmful habits, individuals could tap into their innate potential for improved posture, movement, and overall functioning.

Dissemination and Influence

Recognizing the transformative power of his technique, Alexander sought to share his discoveries with others. He relocated to London in 1904, where he established the first Alexander Technique training course. His teachings attracted a diverse range of students, including actors, musicians, and dancers, all seeking to enhance their performance and well-being. The Technique gained recognition and endorsements from influential figures, such as Aldous Huxley and George Bernard Shaw, further cementing its reputation. 

FM Alexander's Books

  1. "Man's Supreme Inheritance" (1910): In this seminal work, FM Alexander introduced his foundational ideas on psychophysical unity. He expounded on the interplay between the mind and the body, emphasizing the significance of conscious control over movement. The book laid the groundwork for what would become the Alexander Technique.
  2. "Constructive Conscious Control of the Individual" (1923): Considered one of FM Alexander's most influential works, this book further expanded upon the principles introduced in his earlier publication. He delved into the specific application of his technique, emphasizing the importance of inhibition, direction, and primary control in achieving optimal movement and overall well-being.
  3. "The Use of the Self" (1932): In this work, FM Alexander recounted his personal journey and the discoveries he made along the way. He provided valuable insights into his thought processes and the profound impact the Alexander Technique had on various aspects of his life, including his health, creativity, and personal development.

The Infamous Lawsuit

As FM Alexander gained recognition for his groundbreaking ideas, he faced a significant obstacle in the form of a lawsuit. In 1945, Alexander took legal action against the South African publication, Manpower, on grounds of defamation. The case concluded in 1948 with a victory for Alexander. The trial took place from February to March 1948. On April 19, 1948, the judgment was delivered in favor of Alexander, who was awarded £1,000 in damages, although this didn't cover Alexanders costs. An appeal was filed on April 21, 1948, but the original judgment was upheld on June 3, 1949.


Manpower, a South African government journal focusing on physical education, had published an editorial titled "Quackery versus Physical Education" in March 1944. This lengthy 44-page article launched a scathing attack on Alexander and his technique. Its purported aim was to expose what it deemed a "dangerous and irresponsible form of quackery." The article referred to Alexander using various epithets such as "the new conscious controller," the Australian "immortal," "actor," and "gym-master." His technique was labeled as "posture gymnastics." Furthermore, the article referred to Alexander and his followers as the "head balancing cult," attributing their beliefs to "group hystero-neurosis"—typical of a "new faith." It claimed that Mr. Alexander and his followers had never presented any "objective evidence." The article criticized Alexander's physiological explanations as flawed. It also aimed to disprove his claim of "physical deterioration" by highlighting increases in life expectancy, general height, and the eradication of contagious diseases. Lastly, the article insinuated that Alexander had violated South African law by performing acts that fell within the purview of a medical practitioner, alleging that he falsely claimed to cure people.


Initially, Alexander requested the withdrawal of the article, but when this request was denied, he proceeded to sue for defamation and sought damages amounting to £5,000 in 1945. Due to the war, the case was ultimately heard in 1948 (from February 16 to March 5) before Justice Clayden, who presided as a Judge of the Witwatersrand Local Division.

Suffering s Stroke

Alexander suffered a stroke in 1947 at the age of 78 that left him in a coma for 12 hours and partially paralyzed his left side. His subsequent recovery through his technique, and resumption of his working life, was a surprise to his medical friends. He continued working until his death at the age of 86. It has been suggested the stress from the lawsuit contributed to the onset of the stroke.


This extract from Michael Bloch's biography on Alexander adds a little more insight:


"...he made a remarkable recovery. On 19 January 1948 he wrote in a steady hand to Irene Tasker, thanking her for good wishes on his seventy-ninth birthday. 'Yes, thank you, I am much better. McDonagh says the recovery ... is the most remarkable he has ever known from such serious trouble. He is also of the opinion that with rest and complete freedom from worry etc. I can in time regain my old condition of well-being.' 


...his recovery was remarkable. By the spring of 1948, he had resumed his work with the students of the training course; by the autumn, he was back to his normal routine of teaching. Alarmed at the speed of his recuperation, his physician McDonagh begged him not to over-exert himself, to remain calm at all times, and to moderate his former intake of wine and cigars - advice which F.M. had no difficulty putting into effect thanks to his mastery of 'inhibition'. A year after he had been struck down, there was little to show that he had undergone the experience except for a slight weakness on the left side of his body and face ... His retreat from the grave was an impressive tribute to his mastery of his own principles.

Legacy and Continued Evolution

FM Alexander's groundbreaking contributions continue to reverberate in numerous fields today. His influence extended beyond the performing arts, inspiring advancements in physical therapy, rehabilitation, and even everyday movement practices. The Alexander Technique has become an integral part of many performing arts curricula and is widely acknowledged as a valuable tool for enhancing overall well-being and maximizing physical potential.


 FM Alexander's relentless pursuit of understanding the intricate relationship between mind and body led to the development of the Alexander Technique. Through his groundbreaking work, he shed light on the importance of self-awareness, conscious control, and optimal coordination in promoting movement efficiency and well-being. Today, his legacy lives on, as countless individuals and professionals continue to embrace his teachings and incorporate them into their respective disciplines. FM Alexander's unwavering dedication to unlocking human potential serves as a timeless reminder of the power of curiosity, self-exploration, and the potential for personal growth and transformation.

Write a comment

Comments: 0