Unlock Your Full Potential with the Alexander Technique.
Discover a new way to improve your posture, reduce tension, and enhance your overall well-being with our online Alexander Technique lessons. Whether you're an actor, musician, athlete, office worker, or simply someone seeking greater mind-body awareness, our expert instructors are here to guide you on a transformative journey.
Through a series of gentle and mindful movements, our online Alexander Technique lessons focus on improving your body awareness, coordination, and alignment. By retraining your mind-body connection, you can release tension, restore natural movement, and prevent harmful habits that may be causing discomfort or limiting your potential.
The format is different to in-person lessons, and one of the benefits of distance learning is that it instills a much stronger sense of self responsibility right from the start. This is ultimately what we're aiming for regardless of the format. Although hands on guidance is always gratefully received, there is sometimes a grey area where the student feels as though it's therapy rather than education. We're called Alexander teachers for a reason, and online lessons makes that so much clearer for you as the student. It's clearer that I'm offering something for you to work with rather than me doing something to you.
Online lessons have a tradition that, ironically, predates the internet as FM Alexander actually started his teaching practice by talking his students through his principles and observing them in activity giving verbal guidance.
Experience the benefits of the Alexander Technique in the comfort of your own home with our online lessons. Take the first step towards improved posture, reduced tension, and enhanced well-being. Sign up now and unlock your full potential with the Alexander Technique!
Please note: The Alexander Technique is a complementary approach and should not replace medical advice or treatment. If you have any underlying medical conditions or concerns, please consult with your healthcare provider before starting online Alexander Technique lessons.
Adrian Farrell MSTAT
(+44)780 861 2510