Unlock Your Full Potential with a 6 week structured Alexander Technique course.
Discover a new way to improve your posture, reduce tension, and enhance your well-being. I'm here to guide you on your Alexander Technique journey. Whether you're an office worker, actor, musician, athlete, or simply someone seeking greater mind-body awareness.
My online Alexander Technique lessons focus on improving your body awareness, coordination, and support. They use gentle mindful movements and retrain your mind-body connection. This can help release tension, restore natural movement, and prevent harmful habits.
The format is different to in-person lessons, and one of the benefits of distance learning is that it instills a much stronger sense of self responsibility right from the start. This is ultimately what we're aiming for regardless of the format. Although hands on guidance is always gratefully received, there is sometimes a grey area where the student feels as though it's therapy rather than education. We're called Alexander teachers for a reason, and online lessons makes that so much clearer for you as the student. It's clearer that I'm offering something for you to work with rather than me doing something to you.
Online lessons have a tradition that, ironically, predates the internet as FM Alexander actually started his teaching practice by talking his students through his principles and observing them in activity giving verbal guidance.
Experience the benefits of the Alexander Technique in the comfort of your own home with my online lessons. Take the first step towards improved posture, reduced tension, and enhanced well-being. Sign up now and unlock your full potential with the Alexander Technique!
Please note: The Alexander Technique is a complementary approach and should not replace medical advice or treatment. If you have any underlying medical conditions or concerns, please consult with your healthcare provider before starting online Alexander Technique lessons.
Adrian Farrell MSTAT
(+44)780 861 2510