Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Devonshire Row, EC2M (Liverpool Street): Friday 2pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
"Exploring the Alexander Technique with Adrian Farrell both eased my back pain and made me mobile again. His classes have provided me with key insights into the effect of movement and mindset on potential physical problems, and have given me a set of grounded, simple mechanisms with which to avoid these problems in the future. I much indebted to Adrian and the the Alexander Technique."
"Being myself a qualified physiotherapist, osteopath and hypnotherapist I can see and appreciate the beauty and effectiveness of Alexander Technique, which undoubtedly can represent a solution for common ailments where other conservative approaches may have failed, moreover if too concentrated on simply passively administering a modality, rather than teaching and allow the patients to re-experience and re-connect their minds with their bodies, something that Alexander Technique genuinely does. I truly recommend Adrian and Alexander Technique."
Reductions in Co-contraction Following Neuromuscular Re-education in People With Knee Osteoarthritis.
A study on the Alexander Technique and knee pain is published in the BMC Musculoskeletal Disorders journal. Subjects with knee osteoarthritis were given twenty Alexander lessons after which they reported a 50% reduction in pain. The study also showed a significant decrease in co-contraction in their leg muscles during walking highlighting an overall improvement in coordination.