Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Devonshire Row, EC2M (Liverpool Street): Friday 1pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
"I'd like to give you some feedback on my first session. I noticed an immediate difference in my walking after I left the building. It was far less 'clumpy'. The back pain has almost (95%) disappeared, and I was much less stiff when I got out of bed this morning. I feel very positive and optimistic about my lessons and I look forward to seeing you on Monday."
Michael A, Parkinson's patient
The School of Integrated Medicine, London University of Westminster, performed a randomized controlled trial which showed that Alexander lessons led to a significantly increased ability to carry out everyday activities compared with usual medical care. The trial also showed that the rate symptoms progressed was reduced as well the rate at which medication needed to be increased.
"The only therapy recommended by the National Institute for Health and Clinical Evidence (NICE) is the Alexander Technique to help day-to-day movement for people with Parkinson’s." - Parkinson’s UK Policy Statement
For more information on Parkinson's click here ...