Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Longcroft House, Victoria Avenue, EC2M (Liverpool Street): Friday 1pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
Not 100% sure if the Alexander Technique is the solution you've been looking for?
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
Daniel had been struggling with an old injury that became an ingrained habit of behaviour. He was so fascinated by the insights he gained from his lessons he's currently training to become a teacher of the Alexander Technique:
"Adrian has been working with my 15 y.o daughter, she slouches due to over usage of digital devices and other reasons. She usually doesn't like any extra-curricular activities but on this case she really sees and feels the benefits so she goes happily to see Adrian (this never happens!). I can also see that her posture has improved and feel confident that she is acquiring good habits that will serve her for life."
Clinical research on back pain has concluded that the Alexander Technique is an effective long-term solution for recurrent and chronic back pain. The research was funded by the by the Medical Research Council and the NHS Research and Development fund, performed by Southampton University, and published in the British Medical Journal.
"Of all the approaches tested, ... Alexander Technique lessons proved to be the most beneficial"
"For the cost of, say, a holiday, you can invest in learning to look after yourself in a way that's going to last the rest of your life. I think that's got to be good value for money."
You can read more about the ATEAM trial here on the BBC News site.