Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Longcroft House, Victoria Avenue, EC2M (Liverpool Street): Friday 1pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
This is an open invitation to answer all your posture questions. Just leave a comment on the YouTube video below and I'll reply personally in another video.
How to maintain your poise and prevent forward head posture when sitting at your computer.
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
One of the main ergonomic challenges during surgical procedures is surgeon posture. There have been reports of a high number of work related injuries in laparoscopic surgeons. Significant levels of musculoskeletal symptoms were found in resident surgeons, with the most common self-reported symptoms reported in the neck (59%), lower back (55%), upper back (35%), and shoulders (34%).
The Alexander Technique training program resulted in a significant improvement in posture, improved surgical ergonomics, endurance and decreased surgical fatigue and the incidence of repetitive stress injuries to laparoscopic surgeons.