Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Longcroft House, Victoria Avenue, EC2M (Liverpool Street): Friday 1pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
Not 100% sure if the Alexander Technique is the solution you've been looking for?
Bradley is a professional musician whose career was in jeopardy due to repetitive strain injury:
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
Daniel had been struggling with an old injury that became an ingrained habit of behaviour. He was so fascinated by the insights he gained from his lessons he's currently training to become a teacher of the Alexander Technique:
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
The ATLAS randomised control trial was run by the Department of Health Services at the University of York and funded by Arthritis Research UK. It's aim was to assess clinical effectiveness for chronic neck pain.
The results showed that there was a statistically significant and clinically relevant reduction in pain even after a year of the initial lessons.
Chronic neck pain is a common condition. A UK survey has shown that 18% of households reported neck pain with over half reporting that it lasted more than a year. Chronic neck pain has become second most common physical complaint for consulting a GP, no doubt from the increase in the use of computers and mobile devices.