Alexander Technique London

You're visiting this site because you have back pain, RSI, stress or other health issues. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.

 

 "What you teach, and the way you present it, is so important and useful it should be taught in schools" - Dr Adam H Wiener, Surgeon, Online lessons, 2023

 

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Adrian Farrell MSTAT

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Please mention your time zone when enquiring about online Alexander Technique lessons.

In-person Alexander Technique lessons are currently available is East Finchley, North London.


Benefits of the Alexander Technique:

Adrian Farrell MSTAT

The Alexander Technique is an educational method that offers many benefits. It can help those seeking to improve both their physical and mental well-being. Developed by F. Matthias Alexander, the Technique focuses on improving posture, movement, coordination, and overall body awareness. The Alexander Technique helps you discover a more balanced and efficient use of yourself. It addresses habits of tension and inefficient movement.  Here are some of the key benefits associated with learning the Alexander Technique:

  1. Improved posture: The Alexander Technique emphasizes mobile, flexible support. Think poise rather than a fixed posture. By becoming more aware of your habitual tension patterns, you can learn to release this unnecessary tension. This can help you achieve a more natural and balanced posture. This improved support can alleviate chronic pain. It can reduce strain on muscles and joints and promote musculoskeletal health.
  2. Enhanced movement coordination: Many people develop inefficient movement patterns over time. This can cause strain and discomfort. The Alexander Technique teaches you to move with greater ease and efficiency. This allows for smoother and more coordinated actions. By eliminating unnecessary tension, and retraining your body to move in a more integrated manner, you can improve your athletic performance. You can also increase flexibility and reduce the risk of injuries.
  3. Stress reduction: The Alexander Technique provides actionable tools for managing stress. You can recognize and release patterns of muscular tension by becoming more aware of your body and consciously controlling it. Doing so can also help you release related mental tension associated with stress. This results in a deep sense of relaxation. It can also lead to improved mental clarity and a more calm and confident state of being.
  4. Improved breathing: The Alexander Technique encourages unrestricted and free breathing. By becoming more aware of your breath, you can release any unnecessary tension around the neck, chest, and rib-cage. This can improve your respiratory function. This can lead to better oxygenation of the body. It can also boost energy and reduce symptoms of anxiety or respiratory disorders.
  5. Increased self-awareness: Practicing the Alexander Technique fosters a heightened sense of self-awareness. You learn to observe your physical and mental habits more objectively. This allows you to make conscious choices about your actions and reactions. This increased self-awareness extends beyond movement and posture. It leads to a greater understanding of your thoughts, emotions, and well-being. This can empower you to have greater self-confidence. It can also help you make positive changes in various aspects of your life.
  6. Applicable to daily activities: The Alexander Technique has a significant advantage. It's applicable to everyday life. You can integrate the principles and skills learned into daily activities. These include sitting, standing, walking, working at a desk, and various hobbies. You can improve your posture, movement, and well-being with the Alexander Technique. Incorporate it into your daily routines.
  7. Complementary to other practices: The Alexander Technique can complement various other disciplines and practices. It can enhance performance in sports, dance, and music. This is by improving body awareness, coordination, and fluidity of movement. Additionally, rehabilitation programs can integrate it. It can aid in recovery from injuries or manage chronic pain conditions. The technique can be beneficial for those practicing mindfulness, meditation, and stress reduction. It provides a somatic approach to self-awareness and mind-body integration.

 

The Alexander Technique is clinically proven. It is straightforward and used by multinational companies like Google and the BBC. They use it to help their staff cope with the challenges of office life.

 

The Alexander Technique offers a holistic approach to improving physical and mental well-being. You can apply the Alexander Technique to daily activities. You can also integrate it into other practices. It provides a valuable toolkit for personal growth. It also enhances performance and promotes a more balanced and fulfilling life.


Effortless Guitar

My new book Effortless Guitar is now available on Amazon, and I'm hugely grateful for the 5 star reviews readers have been leaving.

 

The secrets to pain-free playing, perfect posture, reducing tension and improved performance with the Alexander Technique. There's also a dedicated chapter for bass players.

 

Buy your copy from Amazon here: geni.us/effortlessguitar


Reviews

"Adrian is brilliant!!! As a physician myself I share with him a great understanding of anatomy, as well as a deep love for physics and music ;)

Adrian not only understands the many key concepts of posture (or poise as he prefers), he is an outstanding teacher. He is exceptionally inductive at identifying one’s dysfunctions and is able to relate corrective behavior in a simplified manner. His technique should be standard teaching in grade school, and would be a great benefit to society in that manner. Unfortunately it’s not so we’re left to learn it as an adult, which is more difficult because we have to unlearn all our bad habits. Fortunately Adrian is a master teacher and everyone would benefit from his lessons."

Dr Adam H Wiener, Surgeon, Online lessons, 2022

 

"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."

 Dr. Jeremy Crane, Transplant Surgeon

 

"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."

Dr. Shehla Baig, GP

 

"I started having lessons with Adrian after watching a video about Alexander Technique for guitarists. I had suffered from lower back pain for 18 months. An X-ray and an MRI scan confirmed that there was no serious damage. However, the pain still persisted, especially upon waking in the morning. I tried everything, including buying a new mattress. It became clear that the pain was due to spending many hours each day sitting down, playing and teaching the guitar. I found Adrian's methods to be extremely helpful. The pain has since been greatly reduced, I have more flexibility in my back and I now follow a daily Alexander routine. I feel I am very much on the road to recovery and have been given the physical and mental tools to maintain good poise."

Bobby Harrison, College Music Teacher, Online lessons, 2022


Adrian Farrell MSTAT, member of the Society of Teachers of the Alexander Technique (STAT

Fully Accredited

Backcare.org endorses the Alexander Technique, lessons in North London and Central London