Covid 19 Update: in-persons lessons will be take place in East Finchley, North London, for the foreseeable future. I hope to be working back in Central London ASAP. Despite the recent change in regulations, please feel free to request wearing of face masks. I'm fully vaccinated.
Online lessons: please mention your time zone when enquiring about online lessons.
"What you teach, and the way you present it, is so important and useful it should be taught in schools" - Dr Adam H Wiener, Surgeon, Online lessons, 2022
Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working and private life but fixing it doesn't have to. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Why not check out more AT videos on my YouTube channel?
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
A pilot study by a research team that included Paul Little (Principal Investigator of the ATEAM trial) and Alexander teacher, Carolyn Nicholls, has explored the use of combined group and one-to-one Alexander teaching for people with chronic or recurrent back pain. This combined approach has promise because it could make learning the Alexander Technique more accessible for people and more affordable for the NHS.
The paper is published in BMJ OPEN and you can access it free via this link.