"What you teach, and the way you present it, is so important and useful it should be taught in schools" - Dr Adam H Wiener, Surgeon, Online lessons, 2022
Covid 19 Update: in-persons lessons will be take place in East Finchley, North London, for the foreseeable future. I hope to be working back in Central London ASAP. Despite the recent change in regulations, please feel free to request wearing of face masks. I'm fully vaccinated.
Online lessons: please mention your time zone when enquiring about online lessons.
Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working and private life but fixing it doesn't have to. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
"Adrian is brilliant!!! As a physician myself I share with him a great understanding of anatomy, as well as a deep love for physics and music ;)
Adrian not only understands the many key concepts of posture (or poise as he prefers), he is an outstanding teacher. He is exceptionally inductive at identifying one’s dysfunctions and is able to relate corrective behavior in a simplified manner. His technique should be standard teaching in grade school, and would be a great benefit to society in that manner. Unfortunately it’s not so we’re left to learn it as an adult, which is more difficult because we have to unlearn all our bad habits. Fortunately Adrian is a master teacher and everyone would benefit from his lessons."
Dr Adam H Wiener, Surgeon, Online lessons, 2022
"I am a consultant transplant surgeon and spend long hours at the operating table - the Alexander technique as taught by Adrian has helped me think about my posture and stance when I operate and has relieved back pain experienced after long operations. Adrian is excellent - I look forward to the sessions and have seen a noticeable improvement since starting the Alexander Technique with Adrian. I would recommend."
"A painful neck injury led to me contacting Adrian. Medication was not getting me comfortable and I was waiting for surgery. Adrian has a skillful and subtle intelligence with the body that he shares with his clients, beginning a secure road to recovery. Pain relief occurs as a natural consequence. I would thoroughly recommend him."
"I started having lessons with Adrian after watching a video about Alexander Technique for guitarists. I had suffered from lower back pain for 18 months. An X-ray and an MRI scan confirmed that there was no serious damage. However, the pain still persisted, especially upon waking in the morning. I tried everything, including buying a new mattress. It became clear that the pain was due to spending many hours each day sitting down, playing and teaching the guitar. I found Adrian's methods to be extremely helpful. The pain has since been greatly reduced, I have more flexibility in my back and I now follow a daily Alexander routine. I feel I am very much on the road to recovery and have been given the physical and mental tools to maintain good poise."
Bobby Harrison, College Music Teacher, Online lessons, 2022
Why not check out more AT videos on my YouTube channel?
How does the Alexander Technique work? Towards a scientific model.
The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing, and that it has significant benefits for people with back pain, neck pain and those living with Parkinson’s disease. But how does it work? For the first time, a modern neurophysiological explanation is proposed, drawing on direct studies of the Alexander Technique and other relevant scientific literature.