Are you looking to improve your posture, health and performance in your working day?
You're probably visiting this site because you have back pain, RSI or stress. Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.
Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.
The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.
It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Regent Street, W1 (Oxford Circus): Monday 10am-8pm
Devonshire Row, EC2M (Liverpool Street): Friday 2pm-8pm
Church Lane, N2: Tuesday 10am-6pm, Thursday 10am-6pm, Friday 9am-1pm, Saturday 9am-1pm
"I went to see Adrian with a long history of back problems and pain. I had no real idea what to expect or whether Alexander technique would help at all. So I was delighted when my pain levels began to decrease and I was able to move more freely and sleep better. Adrian practices with humour, depth and intuition and has made a tremendous difference. I'll be going back...."
"I recently took lessons with Adrian and it really opened up my eyes to how my posture effects my body. I've had lower back pain for 12 years and suffer with a tight neck and tight hamstrings on a regular basis. I have spent thousands on a chiropractor treating the symptoms of my lifestyle but never looked at the cause of why I suffer with these problems. If you suffer with back problems like me then I would highly recommend you speak to Adrian to get a second opinion on your options."
In exciting and encouraging news, a new Alexander Technique teacher training school has opened in Edinburgh, Scotland. It's started off small with the first term attracting three full-time students and planning to build over time. There is also a 12-week Foundation course for people who want to try it out first before committing themselves to the full course.
The first term was completed with a varied programme that included classical AT procedures, practical anatomy, different types of movement and voice work, wide-ranging reading and discussion, and student projects. Students benefited from diverse perspectives from eight regular teachers as well as visiting teachers.