Parenting and the Alexander Technique: Finding Balance and Connection


Parenting is an incredible journey that brings immense joy and fulfillment, but it also comes with its fair share of challenges. As parents, we strive to provide the best care for our children while navigating the demands of daily life. In this pursuit, many parents have found the Alexander Technique to be a valuable resource for enhancing their parenting skills and improving their overall well-being. Nearly half of mums and dads (43 per cent) who have ever suffered from back or neck pain, found their pain increased after having children. New mothers are particularly affected, with over twice as many women (57 per cent) suffering fresh aches and pains since becoming a parent, as men (27 per cent).  In this blog, we will explore the principles of the Alexander Technique and how they can positively influence our approach to parenting.

Woman calmly parenting with the aid of the Alexander Technique

What is the Alexander Technique?

 The Alexander Technique is an educational method developed by F. Matthias Alexander in the early 20th century. It focuses on improving awareness, alignment, and movement to promote better coordination, balance, and poise. The technique is based on the understanding that our physical and mental well-being are interconnected, and by improving our overall coordination, we can enhance our quality of life.

  1. Developing Mindful Presence: One of the fundamental aspects of the Alexander Technique is cultivating mindful presence. As parents, it is easy to get caught up in the whirlwind of responsibilities and worries, which can hinder our ability to be fully present with our children. By practicing the Alexander Technique, we learn to quiet the mind, let go of unnecessary tension, and focus on the present moment. This enables us to truly connect with our children, listen to their needs, and respond with greater sensitivity and patience.
  2. Improved Body Awareness: Parenting often involves physical demands such as carrying, lifting, and playing with our children. Without proper body awareness, these tasks can take a toll on our physical well-being. The Alexander Technique teaches us to observe our body alignment and movement patterns, allowing us to make conscious adjustments to prevent strain and tension. By incorporating the principles of the technique, we can move with greater ease and efficiency, reducing the risk of injury and fatigue.
  3. Stress Reduction: Raising children can be stressful, and stress can negatively impact our parenting skills and overall well-being. The Alexander Technique emphasizes the release of unnecessary muscular tension, promoting a state of relaxation and calmness. By applying this technique in our daily lives, we can manage stress more effectively and maintain a sense of balance, which in turn allows us to respond to our children's needs in a more composed and compassionate manner.
  4. Modeling Healthy Behavior: Children learn by observing and imitating their parents. As parents, our behavior and habits greatly influence our children's development. By practicing the Alexander Technique, we become role models for our children in terms of posture, movement, and emotional regulation. When children witness their parents moving with grace and ease, they are more likely to develop healthier movement patterns themselves. Moreover, by managing stress and responding to challenges calmly, we teach our children valuable skills for navigating their own lives.


Parenting is a journey that requires continuous learning and adaptation. The Alexander Technique offers a holistic approach to parenting, enabling us to cultivate mindful presence, improve body awareness, reduce stress, and model healthy behavior for our children. By incorporating the principles of the Alexander Technique into our parenting practices, we can enhance our connection with our children, promote their well-being, and find greater balance and joy in our own lives as parents. So, let us embark on this transformative journey and discover the profound impact it can have on our parenting experience.

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