This is a very common mistake people make when going to stand up. It's like trying to pull yourself up by your boot straps!
Correcting Sway Back Posture
A simple trick to help you correct sway back posture without having to worry about getting anything right. Trying to get things "right" always leads to more tension!
Using Your Mobile Phone
Simply put, bring the phone to you, technology can't harm you, it's how you use it!
Breathing and the Alexander Technique
The only thing you can do with your breath is interfere with it! Here's a simple trick to help reset your breathing. It's a bit like turning your computer off and back on to
get it running smoothly again.