I have a number of articles in the Huffington Post related to this theme that you may wish to read: What is Stress, Alexander Technique Exercise, It’s as Easy as Lying Down! and The Mind-Body Myth / You Are Not Your Brain.
To celebrate I am offering a 3 for 2 deal on new lessons through out October.
Employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life, the technique also stretches into fields as diverse as running, cycling, swimming and playing a musical instrument.
The Alexander Technique can help your;