Posture Q&A : Driving

This is my first video in what I hope will become a series where I answer all your posture questions.

 

This one came from Andrew (Kiwi Yogi):

 

"What is good use while driving a car? I'm curious about the relationship between the neck and the back. Not many people sit upright in their car - so the weight of the head goes...where?

 

What advice would you have for people who spend a lot of time driving?"

If you have a question of your own please leave a comment on the YouTube video and I'll see what I can do.