Alexander Technique

Alexander Technique lessons in London

Are you looking to improve your posture, health and performance in your working day?

 

Let’s get the bad news over with first. Most people will, at some point, suffer from back pain. The good news is that it is almost always treatable. You're probably visiting this site because you have back pain.  Welcome and well done. You have taken the first step in resolving the problem not just treating the symptoms. For ever.

 

Most treatment we try works in the short term. It fixes the symptom but not the underlying cause. Alexander lessons deal with the underlying problem and puts you in control.  The Alexander Technique is clinically proven, straightforward, safe and widely used around the world. It gently helps you unlearn harmful patterns of physical and mental tension that can cause a wide range of common problems, including back pain, as well as neck, shoulder and wrist pain, through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!

 

Pain may be disrupting your working life but fixing it doesn't have to. We work in three London locations at times to suit working people. Give us a try: with our free trial lesson (with a view to commencing a course of Alexander lessons), you have nothing to lose but your pain. Call now...

 

The Alexander Technique can help your:

  • Back pain, neck and shoulder pain
  • Computer related R.S.I.
  • Headaches and migraines
  • Posture, balance and coordination
  • Stress
  • Scoliosis


Feel free to contact me to discuss how the Alexander Technique can be of help to you.

What concerns do you have? we'd love to hear from you.

Alexander Technique lessons are for suitable for everyone and can give long lasting improvements to your posture.
Hunching over a computer often leads to pain and discomfort.

Soho: Monday 1pm-9pm

Highgate Village: Tuesday 1pm-9pm

East Finchley: Thursday 1pm-9pm, Saturday 1pm-6pm (close to Muswell Hill)

City Of London (Square Mile): Friday 1:15pm-7pm 

"I've been to chiropractors, osteopaths, pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."

Ben Ritchie, CTO at TrendyCoders, 2013

 


Alexander Technique

Fully Accredited

Adrian Farrell MSTAT

0780 861 2510

info@alexander-technique.london

Clinical research funded by the NHS supports the Alexander Technique in helping back pain. Read their findings here.

Using the Alexander Technique will help you to learn better ways to perform everyday actions whilst maintaining an improved posture.

97% of people with back pain could benefit by learning the Alexander Technique
Jack Stern, spinal neurosurgeon

How you direct yourself in everyday activities effects your posture.

Defining the Alexander Technique -on-line book, read it here.