Are you looking to improve your posture, health and performance in your working day?
Let’s get the bad news over with first. Most people will, at some point, suffer from back pain. The good news is that it is almost always treatable. You're probably visiting this site because you have back pain. Welcome and well done. You have taken the first step in resolving the problem not just treating the symptoms. For ever.
Most treatment we try works in the short term. It fixes the symptom but not the underlying cause. Alexander lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself. The Alexander Technique is clinically proven, straightforward, safe and widely used around the world. It gently helps you unlearn harmful patterns of physical and mental tension that can cause a wide range of common problems, including back pain, as well as neck, shoulder and wrist pain, through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more!
The Alexander Technique can help your:
Pain may be disrupting your working life but fixing it doesn't have to. We work in three London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...
Feel free to contact me to discuss how the Alexander Technique can be of help to you.
What concerns do you have? we'd love to hear from you.
Soho: Monday 1pm-9pm
Highgate Village: Tuesday 1pm-9pm
East Finchley: Thursday 1pm-9pm, Saturday 1pm-6pm (close to Muswell Hill)
Liverpool Street (City Of London): Friday 1:15pm-7pm
"I've been to chiropractors, osteopaths, pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."
Ben Ritchie, CTO at TrendyCoders, 2013