Alexander Technique London

Benefits of the Alexander Technique:

  • Helps back pain, neck and shoulder pain
  • Relieves computer related R.S.I.
  • Improves balance and coordination
  • Reduces headaches and migraines
  • Relieves sciatica
  • Improves posture & poise
  • Reduces stress
  • Improves presentation skills
  • Easier breathing
  • Lower blood pressure

Are you looking to improve your posture, health and performance in your working day?

Alexander Technique City of London and Central London
Adrian Farrell MSTAT

You're probably visiting this site because you have back pain, RSI or stress.  Welcome and well done. You've taken the first step in resolving the problem, not just treating the symptoms. For ever.


Have you found other treatments only temporarily help your symptoms but not the underlying cause? Alexander Technique lessons deal with the underlying problem and puts you in control, teaching you how to take responsibility for yourself.  

The Alexander Technique is clinically proven, straightforward, and employed by multinational companies including Google and the BBC to help staff cope with the challenges of office life.

It gently helps you unlearn harmful patterns of physical and mental tension that cause a wide range of common problems through a method of embodied mindfulness. It's the logical solution, showing you how to do a good deal less, so you can achieve a great deal more! 


Pain may be disrupting your working life but fixing it doesn't have to. I work in several London locations at times to suit working people. Try a course of Alexander lessons, you have nothing to lose but your pain. Call now...

Feel free to contact me to discuss how the Alexander Technique can be of help to you.

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Alexander Technique London Locations

Central London

City of London

North London

East Finchley N2Tuesday 1pm-8pm, Wednesday 4:30pm-8:30pm, Thursday 1pm-9pm, Saturday 9am-1pm (close to Muswell Hill, N10)



"I've been to chiropractors, osteopaths, Pilates and yoga, but nothing was really helping my back. I think this worked so well for me because Adrian gave me the tools I needed to fix my every day life, instead of try to lock me in as an on-going 'passive' patient, as others can. It's liberating to be given ways to maintain ones own health."

Ben Ritchie, CTO at TrendyCoders, 2013



Alexander Technique London, North London, Muswell Hill, City of London, Oxford Circus

Fully Accredited endorses the Alexander Technique