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Blog
- 03/28/2024 - Improve Your Posture in Just 6 Weeks with the Alexander Technique
- 03/22/2024 - 8 Common Posture Myths Debunked
- 03/11/2024 - Gain Control by Surrendering Control
- 03/04/2024 - The Birth of the Alexander Technique
- 02/26/2024 - 7 Reasons Why You Should Try The Alexander Technique
- 02/19/2024 - From Stressed to Poised
- 01/20/2024 - The Science of Effortless Posture
- 01/10/2024 - Beyond Good Posture: Unlocking Your Full Potential with the Alexander Technique
- 12/04/2023 - Rethinking Ergonomic Chairs: Embracing the Alexander Technique for True Comfort
- 11/13/2023 - Boosting Self-Confidence: The Alexander Technique's Hidden Power
- 10/23/2023 - Poise vs. Posture
- 10/13/2023 - Finding Calm Within: Managing Your Anxiety with the Alexander Technique
- 10/06/2023 - Enhancing Natural Breathing
- 09/28/2023 - Finding Your Voice: Unleashing Confidence with the Alexander Technique in Public Speaking
- 09/21/2023 - Managing Hypermobility and Ehlers-Danlos Syndrome with the Alexander Technique
- 09/13/2023 - Relieving Chronic Joint Pain with the Alexander Technique
- 09/06/2023 - Parkinson's: How the Alexander Technique Can Help You Cope
- 08/23/2023 - Exploring the Core Principles of the Alexander Technique for Enhanced Well-Being
- 08/17/2023 - Discover Lasting Relief: Alexander Technique for Back Pain, Backed by the ATEAM Clinical Trial
- 08/15/2023 - How To Manage Chronic Pain with the Alexander Technique
- 08/11/2023 - Play Better Music With The Alexander Technique
- 08/08/2023 - How You Can Work Better and Feel Better at Your Computer with the Alexander Technique
- 08/05/2023 - How to Change Your Habits with the Alexander Technique
- 08/01/2023 - The Alexander Technique: Why Celebrities Love It
- 07/28/2023 - How You Can Enhance Your Yoga Practice with the Alexander Technique
- 07/25/2023 - Run with Ease: Enhancing Your Performance with the Alexander Technique
- 07/21/2023 - The Remarkable Journey of FM Alexander: Pioneering Mind-Body Connection
- 07/18/2023 - Cultivating Greater Awareness and Mindfulness through the Alexander Technique
- 07/14/2023 - Discovering the Benefits of the Alexander Technique for Scoliosis
- 07/11/2023 - Finding Serenity Amidst the Storm: How the Alexander Technique Can Help Manage Migraines
- 07/07/2023 - Stroke Rehabilitation: Unlocking Recovery Potential with the Alexander Technique
- 07/04/2023 - The Busy Person's 7 Step Guide to Effortless Posture
- 06/30/2023 - Relieve Text Neck: Discover the Power of the Alexander Technique.
- 06/27/2023 - The Busy Person's Guide to Doing Constructive Rest in the Alexander Technique
- 06/23/2023 - Nurturing Pregnancy: Exploring the Transformative Power of the Alexander Technique
- 06/20/2023 - Breathing Freely: The Empowering Benefits of the Alexander Technique for Asthma Sufferers
- 06/17/2023 - Managing Symptoms of ME/CFS and Long COVID with the Alexander Technique
- 06/15/2023 - Finding Calm in Chaos: The Alexander Technique for Effective Stress Management
- 06/13/2023 - Parenting and the Alexander Technique: Finding Balance and Connection
- 06/10/2023 - The Alexander Technique: A Path to Age Gracefully, Restore Balance, and Overcome the Fear of Falling
- 06/08/2023 - Enhancing Your Gym Experience with the Alexander Technique
- 06/06/2023 - Relieving Back Pain with the Alexander Technique: Insights from the ATEAM Clinical Trial
- 05/24/2023 - Attention Guitarists!
- 03/24/2023 - Air Hunger
- 03/08/2023 - Why Do I Feel Tight When I Stand In A Correct Posture?
- 02/24/2023 - Does Lying On Your Back Improve Your Posture?
- 02/17/2023 - What Type of Office Chair is Good for Posture?
- 01/23/2023 - My Journey to Effortless Guitar
- 01/17/2023 - Is There Anything I Can Wear to Correct My Bad Posture?
- 01/09/2023 - Why Online Lessons are Effective
- 12/22/2022 - Better Stretching
- 12/12/2022 - How to Avoid Poor Posture with Your Phone
- 11/29/2022 - How to Prevent Your Shoulders from Rounding at Your Computer
- 11/23/2022 - How To Experience Gravity Helping Your Posture
- 11/15/2022 - What's My Favourite Chair?
- 10/28/2022 - Are Ergonomic Chairs Effective?
- 10/20/2022 - Why Can't I Sit Still, and Sit Properly?
- 10/13/2022 - Yoga and the Alexander Technique
- 09/28/2022 - What Position Should You Sleep In?
- 08/31/2022 - Should The Alexander Technique Evolve?
- 07/13/2022 - Self\Environment Unity
- 06/24/2022 - Stage Fright Management
- 06/17/2022 - Case Studies for Guitarists
- 05/21/2022 - Your Shoulders
- 05/12/2022 - Your Fly-By-Wire System
- 04/27/2022 - How To Squat Freely
- 02/21/2022 - Sitting Down Correctly
- 01/10/2022 - Reset Your Breathing & Reduce Stress
- 10/29/2021 - Don't Stretch, Release!
- 05/14/2021 - Using Gravity to Help Your Posture.
- 11/06/2020 - The Gravity Myth & How It Affects Your Posture
- 10/09/2020 - Positions of Mechanical Advantage (AKA The Monkey)
- 07/28/2020 - The Power of Habit & Faulty Sensory Appreciation
- 05/25/2020 - Directions for Improving Your Posture
- 05/08/2020 - "Non-Doing" in Daily Life
- 04/06/2020 - The Power of Pausing AKA Inhibition
- 02/25/2020 - The Head/Neck Relationship, AKA The "Primary Control"
- 01/27/2020 - Poise, Not Posture!
- 01/13/2020 - Is This The Worst Posture Advice Ever?!
- 12/17/2019 - Don't Pull Your Shoulders Back!
- 12/04/2019 - Your Emotions & Your Posture
- 11/18/2019 - Change your Thinking, THEN Your Posture!
- 11/11/2019 - Is The Alexander Technique REALLY About Posture?
- 11/04/2019 - Been In Pain For A Year Or More?
- 10/28/2019 - Posture is Overrated!
- 09/29/2019 - Posture Q&A : Driving
- 12/05/2018 - First Encounters with the Alexander Technique
- 08/31/2018 - Gravity is Your Posture's Friend!
- 07/01/2018 - Daniel's Story
- 03/23/2018 - Don't Sit Down, Squat!
- 01/06/2018 - I Pulled My Back on NYE!
- 11/23/2017 - Emotional Shields and the Power of Vulnerability
- 10/22/2017 - Change is the Only Constant
- 06/21/2017 - Poise, Not Posture - Don't Try To Stand Up Straight!
- 02/22/2017 - The Mind-Body Myth / You Are Not Your Brain
- 12/01/2016 - The Core Strength Myth
- 11/02/2015 - What is Stress?
- 10/23/2015 - Make Your Jog Less of a Slog
– 7 Simple Tips to Avoid Running Into Pain
- 07/16/2015 - Alexander Technique Exercise: Breathing
- 06/17/2015 - Alexander Technique Exercise: Sitting and Standing
- 05/04/2015 - Alexander Technique Exercise: Semi-supine
- 03/03/2015 - Building Natural Breaks Into Your Working Day
- 02/03/2015 - The Shocking Truth About Ergonomic Chairs.
- 01/08/2015 - Stand on your bottom, what?! The truth about sitting.
- 11/06/2014 - Where's Your Head At - and is it causing your back pain?! Part 2
- 10/03/2014 - Where's Your Head At - and is it causing your back pain?! Part 1
- 09/21/2014 - The Logical Solution For Your Work Related Back Pain and R.S.I.